Going Raw: Saturday and Wrap Up


Grapes; Apples or Pears; Nuts; Dates; Milk +Hazelnuts

Breakfast was rather uninspired: Milk, a pear, and some hazelnuts.  It made me jones for the end of this experiment.


Red Banana (very ripe) with Thick Cream; Pecans; Brazil Nuts; Seeded Raisins; Dates; Whipped Egg; Rich Milk +Hazelnuts, Apples, Almonds
Whole Foods has red bananas last week, but were out this week.  Boo.  I’ve never had one, and I hear they have a delicate, berry-like flavor.
I also had an apple with cream cheese for a snack.


I went out for a beer after work, a small infraction against my diet, but managed to resist joining my coworkers for a hamburger.  I made my way home to Queens and fixed a salad from my remaining vegetables: lettuce, cabbage, celery, olives and almonds with a little dressing.  I have a new-found love for cabbage, I must admit.

For dessert, I made a bowl of apples, hazelnuts and cream, which has been one of my favorite meals this week.  Then I watched tv, went to bed, and woke up to a different life.

It always feels strange to shed one of these immersive experiments.  I made tea and a toasted bagel with cream cheese, then sighed with happiness at the sensation of warm food touching my lips and making its way down to my tummy.  But I didn’t miss cooked food as much as I thought would.

What I’ve Learned:

  1. One of the major complaints of a modern raw diet is you feel hungry all the time.  Although I did have some bouts of the munchies on a historic raw diet, in general I did quite well.  I attribute it to the additional of dairy in the historic diet: milk, cream, and cream cheese.  Although it’s pasteurized, I made an exception because I thought the inclusion of dairy was more historically appropriate.
  2. I didn’t notice a huge change in the way I “felt” this week, which is the number one question people asked me.  I eat a pretty healthy diet regularly, so I think I was in ok shape to begin with.  My friend Kat, who was also raw this week, said she felt more energetic in general.  I did enjoy having extremely regular bowel movements that were of a healthy consistency.
  3. Having my first cup a tea in a week this morning was extremely satisfactory.  I’ve somewhat unstained my teeth by abstaining from tea drinking, but I’ve still glad to have my cuppa back.
  4. I didn’t drink alcohol–until the beer I had last night.  Alcohol is really bad for me; it tends to trigger my migraines, which makes me feel awful.  So I have felt a lot healthier for not  drinking…but I do love drinking.
  5. I need to include more raw foods in my diet.  I want to go back to cooking, and I want to go back to eating meat.  But what this diet has taught me more than anything else is not to fuss over “preparing” raw foods.  A luscious apple or a pile of salad greens are good the wat they are; I don’t need to stress about finding a recipe.  I should just eat them, and enjoy them in their natural state.  And from now on, I will.

Other thoughts? What do you think?


6 thoughts on “Going Raw: Saturday and Wrap Up

  1. I was interested (and surprised) that you didn’t report feeling hungry more. Also, interesting that saving time was a huge element of the historically raw diet because it seems like a lot of contemporary raw meals are quite time consuming to prepare.

  2. These meals have all looked really good. it has certainly inspired me to consider trying raw lunches for a while. These meals looked filling, delicious, easy to prepare and transport, and way healthier than what I usually eat!

  3. Very impressed by your very personal exploration of these recipes!

    I’m curious as to whether you think there is something missing when you eat only cold food? I eat a lot of salad, which is obviously raw and cold, but I find sometimes (evening especially) I need something that is hot – not so much the cooking but the temperature is what I’m looking for.

Comments are closed.